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Recipe |
Ingredients |
Steps |
Nutritional Information |
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| Egg-White Crepes
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1/2 cup whole wheat flour
-
2 egg whites
-
1/2 cup skim milk
-
1 pinch salt
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1 tablespoon vegetable oil
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1/2 cup mixed frozen berries,
thawed and drained
-
1 tablespoon confectioners' sugar
for dusting
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- Whisk together the
wheat flour, egg whites, milk, salt, and oil in a large bowl
until smooth.
- Lightly coat a
skillet with cooking spray and place over medium heat. Pour 1/4
cup of the batter into the skillet. Tilt the pan in a circular
motion to allow the batter to spread to the edges. Cook until
the bottom is light brown, about 2 minutes. Flip the crepe and
place 2 tablespoons of the mixed berries in the center of the
crepe; cook another 2 minutes. Fold the crepe in half and remove
with a spatula to a serving plate. Dust with confectioners'
sugar and serve.
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Servings Per Recipe: 2
Amount Per Serving:
Calories: 228
- Total Fat: 7.6g
- Cholesterol: 1mg
- Sodium: 276mg
- Total Carbs: 33g
- Dietary Fiber: 4.7g
- Protein: 10.1g
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| Strawberry Bruchetta

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- 24 slices French baguette
- 1 tablespoon butter, softened
- 2 cups chopped fresh strawberries
- 1/4 cup white sugar, or as needed
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- Preheat your oven's
broiler. Spread a thin layer of butter on each slice of bread.
Arrange bread slices in a single layer on a large baking sheet.
- Place bread under the
broiler for 1 to 2 minutes, just until lightly toasted. Spoon
some chopped strawberries onto each piece of toast, then
sprinkle sugar over the strawberries.
- Place under the
broiler again until sugar is caramelized, 3 to 5 minutes. Serve
immediately.
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Servings Per Recipe: 12
Amount Per Serving:
Calories: 120
- Total Fat: 1.6g
- Cholesterol: 3mg
- Sodium: 202mg
- Total Carbs: 23.1g
- Dietary Fiber: 1.2g
- Protein: 3.7g
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| Baked French Toast
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- 1 (1 pound) loaf French bread,
cut diagonally in 1 inch slices
- 8 eggs
- 2 cups milk
- 1 1/2 cups half-and-half cream
- 2 teaspoons vanilla extract
- 1/4 teaspoon ground cinnamon
- 3/4 cup butter
- 1 1/3 cups brown sugar
- 3 tablespoons light corn syrup
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- Butter a 9x13 inch
baking dish. Arrange the slices of bread in the bottom. In a
large bowl, beat together eggs, milk, cream, vanilla and
cinnamon. Pour over bread slices, cover, and refrigerate
overnight.
- The next morning,
preheat oven to 350 degrees F (175 degrees C). In a small
saucepan, combine butter, brown sugar and corn syrup; heat until
bubbling. Pour over bread and egg mixture.
- Bake in preheated
oven, uncovered, for 40 minutes.
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Servings Per Recipe: 12
Amount Per Serving
Calories: 395
- Total Fat: 19.8g
- Cholesterol: 186mg
- Sodium: 408mg
- Total Carbs: 44.4g
- Dietary Fiber: 0.9g
- Protein: 11g
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Cajun Chicken Pasta
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- 4 ounces linguine pasta
- 2 boneless, skinless chicken
breast halves, sliced into thin strips
- 2 teaspoons Cajun seasoning
- 2 tablespoons butter
- 1 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 4 fresh mushrooms, sliced
- 1 green onion, minced
- 1 1/2 cups heavy cream
- 1/4 teaspoon dried basil
- 1/4 teaspoon lemon pepper
- 1/4 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 2 tablespoons grated Parmesan
cheese
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- Bring a large pot of
lightly salted water to a boil. Add linguini pasta, and cook for
8 to 10 minutes, or until al dente; drain.
- Meanwhile, place
chicken and Cajun seasoning in a bowl, and toss to coat.
- In a large skillet
over medium heat, sauté chicken in butter until no longer pink
and juices run clear, about 5 to 7 minutes. Add green and red
bell peppers, sliced mushrooms and green onions; cook for 2 to 3
minutes. Reduce heat, and stir in heavy cream. Season the sauce
with basil, lemon pepper, salt, garlic powder and ground black
pepper, and heat through.
- In a large bowl, toss
linguini with sauce. Sprinkle with grated Parmesan cheese.
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Servings Per Recipe: 2
Amount Per Serving
Calories: 1109
- Total Fat: 82.2g
- Cholesterol: 348mg
- Sodium: 1134mg
- Total Carbs: 53.7g
- Dietary Fiber: 4.4g
- Protein: 42.7g
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Seafood Stuffed Avocados
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- 1/2 cup flaked cooked crabmeat
- 1/2 cup cooked small shrimp
- 2 tablespoons peeled and diced
cucumber
- 1 tablespoon mayonnaise
- 1 teaspoon chopped fresh parsley
- 1 pinch salt
- 1 pinch ground black pepper
- 1 pinch paprika
- 1 avocado
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- In a bowl, mix the
crab, shrimp, cucumber, mayonnaise, and parsley. Season with
salt, and pepper. Cover, and chill until serving.
- Slice the avocados
lengthwise, and remove the pit. Scoop out the flesh of the
avocado, leaving about 1/2 inch on the peel. Spoon the seafood
mixture into the hollowed centers of the avocado halves.
Sprinkle the tops with paprika.
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Servings Per Recipe: 2
Amount Per Serving
Calories: 283
- Total Fat: 21.1g
- Cholesterol: 91mg
- Sodium: 440mg
- Total Carbs: 10g
- Dietary Fiber: 7.1g
- Protein: 16.5g
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Grilled Rock Lobster
Tails
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- 1 tablespoon lemon juice
- 1/2 cup olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/8 teaspoon white pepper
- 1/8 teaspoon garlic powder
- 2 (10 ounce) rock lobster tails
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- Preheat grill for
high heat.
- Squeeze lemon juice
into a small bowl, and slowly whisk in olive oil. Whisk in salt,
paprika, white pepper, and garlic powder. Split lobster tails
lengthwise with a large knife, and brush flesh side of tail with
marinade.
- Lightly oil grill
grate. Place tails, flesh side down, on preheated grill. Cook
for 10 to 12 minutes, turning once, and basting frequently with
marinade. Discard any remaining marinade. Lobster is done when
opaque and firm to the touch.
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Servings Per Recipe: 2
Amount Per Serving
Calories: 743
- Total Fat: 60.9g
- Cholesterol: 170mg
- Sodium: 2037mg
- Total Carbs: 4.3g
- Dietary Fiber: 0.5g
- Protein: 44.4g
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Luscious Chocolate Truffles
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3 Cups semi Sweet Chocolate Chips
1(14 ounce) can sweetened
condensed Milk |
- In large saucepan,
melt chocolate chips with sweetened condensed milk. Remove
from heat and stir in vanilla. Transfer the mixture into a
medium bowl. Cover and chill 2 to 3 hours or until firm.
- Shape mixture into 1
inch balls; roll in desired covering and/or decorate them.
Refrigerate in a tightly covered dish.
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Servings Per Recipe: 72
Amount Per Serving:
Calories: 53
- Total Fat: 2.5g
- Cholesterol: 2mg
- Sodium: 7mg
- Total Carbs: 7.5g
- Dietary Fiber: 0.5g
- Protein: 0.9g
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Raspberry Truffle Fudge
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- 3 cups semi-sweet chocolate chips
- 1 (14 ounce) can sweetened
condensed milk
- 1 1/2 teaspoons vanilla extract
- salt to taste
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- 1/4 cup heavy cream
- 1/4 cup raspberry flavored
liqueur
- 2 cups semi-sweet chocolate chips
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- Spray a 9x9 inch pan
with non-stick cooking spray, and line with wax paper.
- In a microwave-safe
bowl, combine 3 cups chocolate chips and sweetened condensed
milk. Heat in microwave until chocolate melts, stirring
occasionally. Be careful not to let it scorch. Stir in the
vanilla and salt. Spread into pan, and cool to room temperature.
- In a microwave-safe
bowl, combine cream, liqueur, and 2 cups chocolate chips. Heat
in microwave until the chocolate melts; stir until smooth. Cool
to lukewarm, then pour over the fudge layer. Refrigerate until
both layers are completely set, about 1 hour. Cut into 1 inch
pieces.
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Servings Per Recipe: 40
Amount Per Serving
Calories: 149
- Total Fat: 7.5g
- Cholesterol: 5mg
- Sodium: 13mg
- Total Carbs: 19.7g
- Dietary Fiber: 1.5g
- Protein: 2.3g
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Ghirardelli Chocolate
Cheesecake Valentine Hearts
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- Crust:
- 1 1/2 cups chocolate graham
cracker crumbs
- 1/2 cup ground almonds
- 4 tablespoons white sugar
- 3/4 cup butter, melted
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- Cheesecake:
- 1 (4 ounce) package cream cheese,
softened
- 3/4 cup white sugar
- 4 eggs
- Raspberry puree (recipe below)
- 2 cups Ghirardelli 60% Cacao
Bittersweet Chocolate Chips
- 1/2 cup heavy cream
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- Raspberry puree:
- 1 (10 ounce) package frozen
raspberries
- 4 tablespoons white sugar
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- Chocolate Ganache (optional):
- 8 ounces Ghirardelli 60% Cacao
Bittersweet Chocolate Chips
- 1/2 cup heavy cream
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- Additional Garnishes (optional):
- Fresh raspberries
- 8 ounces white chocolate, melted
for drizzling
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- Preheat over to 325
degrees F (165 degrees C).
- CRUST: In a microwave
safe bowl, melt the butter. Add the chocolate graham crackers,
ground almonds, and sugar and mix until combined. Press mixture
into the bottom of a 9-inch springform pan and set aside.
- PUREE: In a saucepan,
combine raspberries and sugar. Bring to boil, and continue
boiling 3-5 minutes, or until sauce is thick. Strain sauce
through a mesh strainer to remove seeds and set aside.
- CHEESECAKE: In a
small pot over low heat, bring the whipping cream to just
boiling. Remove from heat and add the chocolate chips. Set aside
for 5 minutes and then stir until smooth.
- In a large bowl, mix
together cream cheese and 3/4 cup sugar until smooth. Beat in
eggs, one at a time. Remove approximately 1 1/2 cup of this
batter and place into a smaller bowl and add 1/2 cup raspberry
puree. Blend until combined. Add the melted chocolate to the
remaining batter and mix until combined. Pour the chocolate
cheesecake batter into the pan. Very carefully layer the
raspberry cheesecake mixture on top of the chocolate mixture.
Bake for 60 to 75 minutes, or until filling is set. Cool in pan,
then cover with plastic wrap and refrigerate until cold before
removing from pan.
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Servings Per Recipe: 12
Amount Per Serving
Calories: 734
- Total Fat: 52.5g
- Cholesterol: 142mg
- Sodium: 209mg
- Total Carbs: 66.3g
- Dietary Fiber: 4.6g
- Protein: 9.8g
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